Staying Healthy in Mind, Body and Spirit


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I met Doris online and found she had a wealth of information to help all of us live and enjoy a more balanced life.

61UqwiRkd2L._SY600_Doris Richardson-Edsell is a retired Registered Nurse, yoga instructor, mother and grandmother.

Working as a counselor and group therapist at the Buffalo Psychiatric Center for more than 25 years, her passion has always been to help others stay healthy in mind, body and soul.

She has contributed to the Psychiatric Rehabilitation Journal, authored a series of mental health cartoon books and shared over 800 posts on her blog By providing daily health and wellness tips, Doris hopes to bring balance and harmony to as many people as possible.

She has numerous booklets available and the following are just some of what she offers.

“Take time today to discover yourself; you, the person in the mirror who is trying to come out and tell the stories of life and living it well.”  80_Pages_of_Hope_Cover_for_Kindle (1)
80 Pages of Hope
Cured versus Living Well
Surviving something does not mean that you are cured. And being cured is not always a good goal because something will come along to make your life shorter or longer with or without a cure and with or without your permission. Your life path is playing out in a musical way, slow beats of drums or high pitched flutes singing your tune. Some of your life path is in your control and some is not. We are all slowly moving toward our final resting place and cannot stop this from happening, and some of us will reach the destiny of heaven sooner than others. You will never know that the end of life is very close to you until that day and perhaps not until that particular moment when you stop. So until that time, live your life as well as you can; putting together your puzzle in life so that you feel secure and complete; finding those people that you keep putting off and making peace with yourself and others.
Take note every day of why you are here and where you are going. Write a note to yourself; a reminder of how beautiful the world is, how abundant your life is and how grateful you are to be able to take your next breath. Begin each day knowing that everything that happens is special. Be as loving a person as you can be. Find someone to help so that you can feel the pleasure of paying it forward to others. That someone may be a person who needs to learn how to live, love and die well.
Look closely and you will see a white circle of energy; a spirit looking on at the beauty of fall.
Days of Hope
When the doctor told Gloria that she had about 6 months to live she quickly figured it out to be 180 days and said, “I want to go well beyond that 6 months but I am glad you are giving me a timeline because now I will buy a calendar and live a little better.” Gloria was 50 years old when she was told the bad news.
Gloria did not pass away until she was 80 years old and with that said, you really do not know how long your will be here on earth in your physical body, and then when you are off to your spiritual body you will still be here, just in a different way. And many people who talk about passing through into spirit are amazed by the bliss and wonder. Gloria did buy that calendar and she started making plans. She said, “I want to do something that is special to me in these last 200 days, not just 180!” Gloria had a good sense of humor and quickly filled up her calendar with those moments she thought she would miss. And on her next visit to the doctor she told him that she would never die; especially within those confines of 6 months.
As the years went by Gloria had her bouts of illnesses in mind, body and soul but she lived well past her 200 days. Healthy days were short lived in Gloria’s life, but she was still there for her family, always available to listen to whatever heartache you wanted to tell her about. And Gloria never gave her opinion just nodded and listened to the problems of many. She was like a great sounding board to help others figure out the right way in life.
And in her last days I would see her weekly at the nursing home, and she would ask me if I was still writing because she wanted me to write her story from my point of view, and that is why I am here to tell you that she was the kindest, loving person that I ever met in my life with a story that needs to be told so that others can understand her beauty as a person.
Gloria came from a very poor family who never knew where their next meal would come from, but their love for each other was so strong that nothing mattered except staying together. There were hard times but also good ones with the birth of many children and grandchildren. What held them together as a family was hope and love. They gave it to each other in kind words, a meal if you did not have one, a place to stay if you needed it and hopeful words that helped.
Being poor is not a misfortune like some people believe; it can be a blessing because your family becomes so very strong that nothing matters except keeping things together and helping each other.
And that is why Gloria was so strong in mind and spirit; passing this positive energy to her children and grandchildren. If you are ever told that you only have a few months to live, you better start living from that moment on. It is sort of a wake-up call from above, telling you that life is precious and it needs to be lived well. Even though Gloria never quite felt well, she still did the things she needed to do in order to be a good mother. Her children were well taken care of and her closest sister Pricilla was by her side, guiding her in difficult times. When Gloria’s marriage was going through some bad times, she went to Pricilla’s house for guidance and love. And her 3 girls were close to Pricilla’s 2 girls, making the stay at Aunt Pricilla’s a good time.
“Things will get better and you and your husband will mend your ways,” Pricilla would always say.
And as the years went by, Gloria stayed strong in her marriage; holding it together for her children. In the past people stayed together no matter what happened. There really was, “Until death do we part.”
Marriages today unwind after brief struggles with life and many people part their ways before they should have. Gloria was always starting over; she forgave, loved much and gave all she had.
Starting over
I believe in new beginnings, re-inventing yourself and saving your marriage. Many people give up on all 3 things in a very short time because they say they are not happy with their situations. But you are the control button over your happiness; turning it on and off at any given moment in time. No one else can make you unhappy; you do it to yourself. Sometimes in marriages or any relationship with siblings or friends, things can get fired up and bad but it does not have to stay that way if you do not want it to; excluding physical, emotional or spiritual abuse. In those destructive relationships you have to get out.
Things worth saving
If you are in a dead relationship that needs some pick me up, you can begin to salvage the rusty parts. You just have to try and fix it, and that means beginning with you because you can change yourself, but you cannot change other people. So get on the bandwagon of making those needed changes you have in mind. You may have to begin with leaving the past behind, forgetting about what the future may bring, and living in the here and now of life.
When you become a believer, even if it is pretending at first; life will change for you. Having a strong belief in a positive outcome in your life is the first step toward wellness in mind, body and spirit. Even if you are sick right now, your mindset is important to your prognosis. Whether it is a physical, mental or spiritual illness, it can be worked on internally. That spiritual component deep inside of you is the strongest self you have. It directs you throughout your life, pointing you in the right direction. Spirit is your internal being that is there for you no matter what the consequences of your difficult times in life. Spirit is also there for your good times; allowing you to love, live well and be thankful of everything that you have in life.
Extending your life
When pretending to be well is practiced you may find that this hopeful and optimistic way you have developed for yourself extends your life and even if it does not make you well again, you will be a happier person.
80 Days Of Hope:
71RBORV7g3L._SL1500_Breathing in and Breathing Out focuses on the many benefits of meditation and its powerful effects on your health and wellness.
Meditation and breathing techniques can help you to find your authentic self; digging deep down into your spirit. And when you feel well, your relationships with others become more meaningful and harmonious.
And when you feel well, you can begin that journey toward helping others in your life to heal and feel well in mind, body and spirit.
Maintaining Your Weight Today there are many new diet and exercise plans but good sound nutrition tips have be around for many years. Maintaining your weight is a helpful guide to learning about setting weight goals that help a person to choose, get and keep their healthy living goal. The author also includes an appendix on Vitamins and Minerals and their importance to a healthy lifestyle plan.
81VyfUKNITL._SL1500_Healing Angels for Children is dedicated to all children who ask difficult questions about life, expecting answers that will help them to grow in mind, body and spirit.
As a child I wanted to know everything about life; the good and bad. And sometimes no one would tell me the truth about certain topics so I found out what I needed to know my own way.
Healing Angels for Children is a helpful guide for parents to read to their children when there is a need for a soft way to talk about difficult topics.
Slow-Mo Yoga Anyone can learn yoga, especially in slow motion. You do not have to be81pbl1EVCGL._SL1500_ extremely flexible because you are wherever you are in your yoga practice; there is no competition, and you will improve your flexibility with practice.
I believe that if you take it slow and easy, yoga becomes a part of you, full of wonder and growth. Grow strong in your yoga asanas by practicing in silence with stillness not only in your body but your mind and soul. Begin your yoga practice in slow motion and everything in your body will gradually come back to where it is supposed to be. And the added advantage is that you will feel strong in your unique asanas because you come into them slow and deeper; in a meditative way that helps you with your breath.
There are so many other booklets available so please visit Doris’ Page at for the complete collection.

New From Keta Diablo – Chasing The Dead


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400 x 600
Title – Chasing the Dead, Book 1
Series – Bannister Brothers
Author – Keta Diablo
Genre – Western Romance (Paranormal)
Publication Date – October 17, 2014
Word Count 45,000
Publisher – Keta Diablo
Cover Artist – Willsin Rowe
About the Book:
The Apache kidnapped me to dispel an evil ghost from their village. If I tell them I don’t possess the same skills my madre did, they’ll cut my throat and feed me to the dogs. Celesta was the best spirit chaser in all of New Mexico before she died.
The most I can hope for is that Emmett, my fiancé, will rescue me. Is he capable of such a thing? Poppy must not have thought so because he sent Deacon Bannister to save me. Deacon…the man who walked away days before our wedding a year ago. The man who still melts my bones after one look.
We’re running for our lives from Uday, the vaporous ghoul tracking us. He wants Sacheen, the beautiful maiden banished from the Apache village who travels with us. The warrior killed her father when Sacheen refused to marry him, and then Sacheen’s brother killed Uday.
The ghost’s powers grow stronger every minute on our journey back to El Vaquero…and so does my love for Deacon.
Madrid Arrende
A shadow hovered near the fires, ducking in between stalks of cacti and other scrub brush. Maddie drew a deep breath and ambled forward with Elan beside her. Amid the dissonant chants and prayers, warriors brandishing spears and shields hollered into the gray mist. Maddie squinted, hoping to catch sight of the ghoul the others couldn’t see. Only powerful shamans and spirit chasers had trained themselves to look upon the face of a dead spirit. A ripple of fear spread through her limbs and shivered down her spine when la fantasma appeared before her.
A mass of black patterns and swirls marred his enraged face. His eyes were hollow and black until a den of serpents slithered from the sockets–a deception the spirit had learned in his brief time in the underworld.
Maddie swallowed hard and sneaked a glance at Elan. Standing tall and looking formidable, she had to admire the man’s courage. “It is you he seeks to destroy, Elan, to forge a path to Sacheen. I will go forth on my own now.”
Elan shook his head, his expression one of disbelief. “Why would you put yourself in such danger? We wait and see what the dead man will do.”
“No. It is what he wants, for all in the village to fear him. Only then does his true power unfold. I will meet his challenge; let him know I am here to banish him back to the dead.” “Although I cannot”, she whispered under her breath.
The ghost twisted and turned, retreating back from the fire, only to appear seconds later at another location in camp. He screamed and howled, the otherworldly sounds rumbling through the village like a murderous dust storm.
 Maddie shrugged aside Elan’s grip on her elbow and walked forward. “Madre, be with me,” she said to the ground. The moon had not shown its face this night but a smattering of a million stars gave enough light for Maddie to focus on the grim outline of the wretch. “Lift up your eyes dead spirit and hear my words.”
An inhuman screech sent a blast of wind in her direction. It lashed her face and whipped her long hair into a frenzy.
“You are small and weak. I do not fear you!” she screamed, bewildered by the words spewing from her mouth. “The wolf has sung your passing and the bear has grumbled low. Sing your death song and return to the underworld.”
The wailing chants of the shamans echoed behind her.
Ignoring her warning, Elan suddenly appeared beside her, only to be struck to the ground when the ghoul unleashed a stream of lightning spikes from the sky. Elan moaned, clutched his broken arm and attempted to rise.
“Stay down!” Maddie ground out between clenched teeth.
Her mother’s voice rode the crest of her fear. Be strong, Madrid, try again.
Her knees shook and her spine curled, but she took another step forward. “Your breath has moved to another world. You must remain with it. Do you hear me, dead spirit? You are no longer welcome here. Your relatives have said farewell and so must you, never to return.”
A refrain from the Apache against her back bolstered her courage—a roar of cheers and the synchronized trampling of moccasins beating the ground.
 Torrents of rain fell from the sky, pounding Maddie into the earth beneath her feet. Wet dirt spiraled up her nose and debilitating pain wracked her body. A hand clamped over her arm. When Maddie realized it belonged to Elan, a sigh of relief mingled with the cold blast of air surrounding them. Sacheen’s brother pulled her against his wet body and crawled toward camp, dragging her with him.
A triumphant scream from the ghost rent the air, pitching the warriors into a cowering retreat. The cold, gray dawn swept over camp. Shivering with despair, Maddie turned to Elan. “His power is great.”
Out of breath and still clutching his arm, he nodded.
“Maddie raised a fist to the sky. “We have failed this night, dead spirit, but we will not the next time we meet.”
Buy Link:

Third Installment


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Peggy L. Henderson is pleased to announce the release of
Diamond in the Dust (Second Chances Time Travel Romance Series, Book 3)

“I was very hesitant at first to write this book, even though I had set up Ain’t No Angel (Book 2 in the Second Chances Series) with the possibility that Gabe McFarlain would get his own story. I want to thank those of you who asked (some of you were very persistent, in fact) that Gabe get his own second chance.
I have been so fortunate to interact, and make friends with, many of you on Facebook, and it’s because of you that I wrote this book. I know I dragged my feet, because it was quite a challenge to try and turn a bad character into someone likeable and hero-worthy. Now that it’s done, I’m quite happy with the results, and I hope you will be, too.”



Reverend Johnson is in the business of granting second chances to those deserving a new start, even if it means bending the rules of time travel on occasion. In Gabe McFarlain’s case, he may have gone too far . . .
Abandoned by his father, and raised in a whorehouse, Gabe has grown bitter to the world. Fueled by revenge and hatred, his actions leave him facing the hangman’s noose. Accepting certain death, he wakes up in a time and place that is as foreign as the tender touch of the woman who rescues him.

Down to earth and level-headed, Morgan Bartlett isn’t afraid to wear her heart on her sleeve. All she wants is independence from her overbearing mother, and the freedom to shape her own destiny. When she aids a badly beaten man along the side of the road, she may have found more than a dusty cowboy down on his luck.

Morgan’s unshakable belief that Gabe is a good man slowly chisels away the walls he’s built around himself. As he comes to terms with living in the future, he must decide if losing his heart is worth more than holding on to the life he’s led in the past.

Buy Links:

Amazon US:

Barnes & Noble:


For all Peggy’s Books including Books 1 and 2 in the Second Chances Time Travel Romance Series:




In other news:

COME HOME TO ME (Book 1 in the Second Chances Time Travel Romance Series) is currently on SALE for $0.99 at Amazon, Barnes&Noble, and Apple, to get you started with the series if you haven’t had a chance to read it.

Westerns – Lynda J. Cox Style


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SmolderonaSlowBurn_w8473_750_(2)Allison Webster dreams of having an adventure like the characters in the books she loves. But there is no romance in being pursued by a man who wants her dead for educating the children of former slaves. Unlike the heroines she reads about she doesn’t have a trusty companion to rescue her…until she literally runs into A.J. Adams, a former Confederate cavalry officer. Now, she just has to convince A.J. he really is the honorable man and hero depicted in the dime novel she is reading.

Branded a “traitor” for more than ten years, scarred by harsh treatment in an inhumane prisoner of war camp, A.J. Adams wants revenge. Allison Webster’s arrival into his life provides the bait to destroy the men who murdered his wife and daughters and kidnapped his little brother. The men pursuing Allison are the very same men he has sworn to kill. Falling in love and admitting he might actually be a hero means surrendering his need for vengeance. Surrender is not part of A.J.’s battle strategy.


She had been just holding the window, staring out in the night while she tried to sort through the enigma of the man. Allison shoved the window up a little more and then tried to drag it down. It wouldn’t budge past its original point.

“Allow me,” Adams’s deep baritone murmured in her ear.

Startled, Allison reared away from the window. At the same moment, the train jolted forward, sending her tumbling backwards. Her head slammed into his shoulder. His arms snaked around her, steadying her. The broad chest her back pressed up against was as solid as a stone wall and the strength in the arms circling her waist felt as strong as iron bands. Her heart leapt into her throat.

“I might begin to think that more than conversation is in your plans if you don’t stop throwing yourself at me. Of course, you can always blame it on your lack of coordination when the train is in motion.” He spoke barely above a whisper and his breath teased along her cheek, ruffling the stray wisps of her hair. Something deep in her stomach clenched, making it difficult to draw a deep breath.

“I have no motives other than trying to close this window.” Allison didn’t make any attempt to free herself of his hold.

“Then, as I stated a moment or so ago, allow me to assist you.” His chuckle sank deep into her, filling her with warmth, brushing over her like the richest of velvets.

This was going to get her into serious trouble. Allison twisted out of his arms and away from the window, and dropped onto the bench.


He’s everything she fears…

Wounded gunfighter Colt Evans stumbles onto a remote homestead never expecting to find compassion. But beautiful Amelia McCollister is like no other woman. Suddenly, his dream of settling down with a wife and home is within reach—but only if his past never comes gunning for him.TheDevilsOwnDesperado_w6363_750

She’s everything he dreams of…

Amelia had to grow up fast after outlaws murdered her parents, leaving her to raise her siblings alone. With a young brother who idolizes shootists, she dreads having a notorious gunman in her home. But as Colt slowly recovers, he reveals a caring nature under his tough exterior that Amelia can’t resist.

Just when Colt starts to believe he can leave the gunfighter life behind, his past returns, bringing danger to them all. Can a shootist ever hang up his hardware? Or will their dreams disappear in the smoke of a desperado’s gun? 







Spotlight on Pablo


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Pablo Solares Acebal to Release Long-Awaited Novel on October 28th


Pablo Solares Acebal is a fiction Author, Translator and Publisher. “You learn

and write according to what has been written before. Talent and inspiration are

important but every single writer is influenced by a previously read story,” adds Solares.

After finishing a degree in English Studies and Translation at the University of

Oviedo (Spain). Solares is currently working with Director Daniel Cabrero on the

making of the movie The 6th of November based on Solares’ first work to

premiere in 2016.

~Acebal achieved international acclaim with his novella The 6th of November, now to

be come a major movie in 2016. Acebal’s latest novel The House of Good Intentions

is set for release by Halloween. The story weaves around the passing of the husband

of Spain’s richest woman with echoes of feminism, gay romances, luxury and power

as influenced by the Devil~

The House of Good Intentions             61om4bE7u3L._SL1429_


In the beginning, the beautiful Isolina, Spains richest woman, believes she is marrying the man of her dreams, Eusebio. But Isolina is also a woman in love and holds close many romantic notions. On her wedding day, she thinks her handsome groom is also in love and she never suspects him of having another agenda. But others wonder what his real motive is for marrying her?

As the mesmerizing story unfolds we realize maybe Eusebio does infact care deeply for Isolina and love her in his own way. However, as time passes she feels unsure of his love and obtains a lover. Eusebio tries to hide his dark personality. But once he learns Isolina has taken a lover; he is blind with jealousy and his evil, ferocious and revengeful personality can be no longer be contained. His need to hurt, manipulate and dominate; now rule his consciousness. Isolina lives in fear of Eusebio, the husband she once loved. Gradually she feels him invading her soul, and understands he is more than human, more than evil, but she knows not how to stop him.

Katy Rosas, the old matriarch knows what is beneath the surface and suspects, Eusebio is the devil! However, Eusebio conveniently dies or, some believe he is murdered? Isolina briefly thinks she is free. But whether he is murdered or not, it is not enough to contain his cruel, smoldering evil. Even from his grave, in the garden under the mimosa tree, he controls the occupants of ‘Rosalinda’…a house many believe is bewitched.

Available for Pre-Order now – Paperback: $16 Kindle: $7.99



Set in Australia


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JUST RELEASED:  Memories     Lyndsay Richards is an experienced Park Ranger so, why is she missing in a National Park she knows as well as the back of her hand? Rick Masters is a Detective, a man who had a huge crush on Lyndsay in high school. A poster showing she is missing brings secret memories flooding back. He is determined to find her. Does Rick still have feelings for Lyndsay? Will this be his chance to capture the girl of his dreams? Set in Kuringai National Park and Sydney’s Northern Beaches.   Amazon US: Amazon UK: Amazon CA: Amazon AU:

Brand New – 5 Authors, Five Books


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La Rom Tor 3D_200

Steamy Romance. It sounds delicious in any language, but in the language of love it becomes exhilarating.

La Romance Torride.

From historical to contemporary, paranormal to cowboys, this collection has something spicy for every taste.

With TWO FULL LENGTH NOVELS and THREE NOVELLAS, La Romance Torride will warm your heart—and other places—for hours on end!


Marlow’s Revenge by KC Vixen:

Hate had ruled Steven Marlow’s life for thirteen years.

It sustained him after false accusations had him exiled to colonial Australia.

The thought of revenge kept him alive on the prison ship and on the chain gang.

When he finally meets up with the woman who lied, retribution will be swift and deadly.

He will exact a terrible revenge.

My Destiny by JL Perry:


Brooke gave up her dreams, relocating to another state with her husband Jake so he could pursue his, but when he commits the ultimate betrayal against her, she’s lucky to escape with her life.

She moves back to her hometown, alone and runs into Logan, the man who had helped her months ago. From the moment they first met, Brooke felt that they had a connection, and now she finds it is stronger than ever.

What stops her from acting on her feelings towards him?


From the moment he saw Brooke, Logan knew that she was the one he’d been searching for his whole life. Can he convince Brooke to let go of her insecurities so they can be together?

What will happen when Brookes past comes back to haunt her? Will Logan still be around to help her, or will she be left to face it on own her own?

Playing House by Abi Aiken:

Bookstore owner Lucy is still hurting from her ex’s cheating ways when her housemate drops another bombshell. She’s moving out, and taking her weekly rent money with her. To help pay the bills Lucy reluctantly allows the crazy-gorgeous Mark to move in. What will happen when their mutual attraction collides with Lucy’s trust issues? 

Sojourn With A Stranger by Keta Diablo:

A ghost haunts the halls of Stafford House. When Raine Brinsley arrives and accepts a position as a house servant, the ghost is determined to let Raine know who murdered her. Derek and Lyman Stafford race against time to produce the first male heir to secure the title to Stafford House. The brothers will do anything to win…including murder.

A dark, gothic novel with romance, mystery, suspense and thrills.

Whispered Pleasure by Lacey Roberts:

Blake Hunter is a tall, dark, handsome and sexy master of horses.

Lexie Jamison is a thorn in his side.He hasn’t seen the gorgeous, dark haired firecracker for four years.

Attraction is instant but Blake doesn’t have time for a contradictory pain in the butt. Within hours of arriving she has him so tied up in knots, he is hard pressed to remember his own name.

Will her lifetime wish finally be granted?

Amazon US:

Amazon UK


Other Stores:!la-romance-torride/c109o

Too Good an Offer to Miss Out On


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Keta Diablo has offered her brilliant book Land of Falling Stars for only 99c for the month of August. A saving of $3.00. Deals on books as good as this do not come along often, so please don’t miss out.

3D Cover - CraigAfter her parents die in a fire, Sophia Whitfield struggles to save her beloved home, Arbor Rose. The Civil War has devastated the South, and another blue coat has come to steal her meager possessions. Before the hated enemy inflicts his destruction, she shoots him… and then discovers the soldier is Gavin, the champion of her childhood.
Gavin’s dark secret lurks in Sophia’s future. When she discovers the truth, she’s torn between a burning hunger for the man she truly loves and loyalty to Jesse, her betrothed. The despicable acts of war have changed everything Sophia and Gavin once cherished. Yet somewhere deep in their hearts, the mystic Land of Falling Stars still exists.

Kindle: Land of Falling Stars ((Erotic Historical Suspense )) – Kindle edition by Keta Diablo. Romance Kindle eBooks @


Why? Why did it have to end? Land of Falling Stars was soooo good! What a romantic story. I’m in love with Gavin too. No man has ever been more devoted to a woman than he was to Sophia. God! This book left me with such a good feeling. I loved it. Gavin is all man….such passion and desire between these two. Very well done. Recommend highly. 10 stars. This is what romance is all about!!!!  Amazon Reader: Charlene Crowe

A Special Memory


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To commemorate the beginning of World War 1, and as a special tribute to a very special group of men, Margaret Tanner has boxed three of her World War 1 romance novels into a Centenary Edition.

Tanner-WWICentennaryCollection-ebook (1)A hundred years ago, from the far flung corners of the British Empire, young men rushed to fight for Mother England. They left their wives and sweethearts behind. Many of these brave women waited in vain for their menfolk to return. How did they cope with the loss and heartache? Could they ever hope to find happiness with another man? Contains all three novels.

Allison’s War:
In 1916, on the French battlefields, a dying soldier’s confession has the power to ruin the woman he loves.

Daring Masquerade:
Harriet Martin masquerades as a boy so she can work with her shell-shocked brother, falling in love with her boss wasn’t part of the plan.

Lauren’s Dilemma:
Lauren Cunningham, carrying the out-of-wedlock child of a soldier, marries another man who is unjustly tried for murder. To save his life, will she publicly admit her sin, and risk the diabolical consequences that will surely follow?

Available Now:




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